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Karate is a form of art with it origin from the Okinawa Island in Japan. The meaning of the word karate is “empty hand” or “Chinese hand”. This form of martial art involves the use of hands and legs to fight closely. This type of martial art was practiced over a period of time and evolved into a well organized form of combat with many techniques being developed over time. Many schools over the years have started training programs with an aim to develop this passionate spot for the purpose of competition, keeping fit and learning self defense techniques.
Some of the karate styles include
Okinawa style is considered to be the very original style. This karate style involves attacking the opponent in linear while applying circular defense means. It is a hard style and involves a lot of external style.
Wado-Ryu style is a martial art that combines both the jiutsu movements with those of Okinawa techniques
Uechi-Ryu Style combines both the Chinese karate and that of the Japanese karate techniques.
It is important for the martial artists who intent to fight karate put on the required attires to ensure that their movements are not distracted in any way. Due to some of the moves that are known to be extremely dangerous, one needs to protect their head and the area around the groin and make use of mouth guards to avoid injury.
When training for karate one needs to perform vigorous exercises which include jumping ropes, breaking boards, make use of karate training board and the system. For one to practice this sport it is import that they get physical fitness in order to avoid injuries due to the pressure applied on them through the kicks and punches. Some of the items that are needed for the training include water training bags, body and leg stretchers, and punching bags.